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== to lose weight or to get fit You either use it or lose it. If you stop using a muscle, it will deterioate. In the elderly, If you cease activity, the body starts to shut down those parts and they will not function. The heart is a muscle too and it too needs activity to keep healthy.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoIt is important that elders stay physically fit because of regression that occurs with inactivity and age. That is why it important for anyone to stay active, but elders (65+) especially need to worry about more things such as joint stiffness, degeneration, etc. Flexibility exercises can help alleviate some pain of joint stiffness, aerobics can keep an elders mind sharper and the body in better health because of increased cardiovascular endurance. Weight training can help muscle maintain muscle strength so elders can maintain active lifestyles, also helps relieve stiff and painful joints, and can help reduce the risk of falls. Balance exercises help reduce the risk of falls as well.
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