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Your body uses a substance called ATP as energy. ATP is usually created in aerobic respiration (resperiation using O2) by a complicated mechanism including the glycolysis cycle and are made in the mitochondria. ATP can also be created in anaerobic resperiation (without using O2) when there isn't enough oxygen to use aerobic respiration. When you exercise your muscles don't get enough oxygen to meet the demand for energy to use aerobic respiration so they also use anaerobic respiration. The downside the anaerobic respiration is it makes lactic acid also which builds up in the muscles causing pain. The lactic acid is carted away from the muscles but they hurt when the build up becomes too great.
What else can I help you with?
Pain in the leg muscles that occurs during leg exercises?
intermittent claudication
What are the muscles worked during skullcrusher exercises?
During skullcrusher exercises, the triceps muscles are primarily worked.
What are some effective exercises to alleviate pain between the bicep and tricep muscles?
Some effective exercises to alleviate pain between the bicep and tricep muscles include stretching, foam rolling, and gentle strength training exercises targeting the affected area. These exercises can help improve flexibility, reduce muscle tension, and strengthen the muscles to alleviate pain and discomfort.
What muscles are primarily targeted during skull crusher exercises?
The triceps muscles are primarily targeted during skull crusher exercises.
What muscles are primarily targeted during skull crushers exercises?
The triceps muscles are primarily targeted during skull crushers exercises.
What muscles are primarily targeted during lateral raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What muscles are worked during bridge exercises?
During bridge exercises, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What are the primary muscles targeted during skull crusher exercises?
The primary muscles targeted during skull crusher exercises are the triceps, which are located on the back of the upper arm.
Would tubing exercises be good for people with joint pain?
Tubing exercises are great for people with joint pain. The exercises are usually fairly low impact and do not require a lot of awkward bending or stretching of muscles.
What are the most effective exercises for relieving gluteal pain?
The most effective exercises for relieving gluteal pain are hip bridges, clamshells, and pigeon pose stretches. These exercises help strengthen and stretch the muscles in the glutes, which can alleviate pain and improve mobility.
What job experience do you need for physical therapy?
For physical therapy, you must know that for which pain what all therapies are required. During any kind of pain what are the exercises needed for the mobility of the muscles. These are the things which is required for being physiotherapist
What muscles are primarily targeted during lat raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral or side deltoid heads. These muscles are located on the outer part of the shoulder and are responsible for lifting the arms out to the sides.
