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To lose weight, you just be exercising and burning off more than you are consuming. If you are not an a diet and lowering what yu consume, then you are just exerciseing that food or energy off and not tapping into stored fat on your body. It could be that you have lost fat, but gained muscle mass, too. Otherwise, your workout may not be targeting the right area to lose weight in.
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Can you have an increase in your weight after stopping the pill?
If the weight gain was due to the hormones in the pill causing water retention, weight loss will be rapid. If it was due to increased intake of calories, the speed of weight loss will depend on your ability to decrease calories and increase exercise.
Will eating tuna and walking help you lose 50 pounds in 3 months?
Tuna packed in water is a nutritious food and walking is excellent exercise. However, a goal to lose 50 pounds in 3 months is not considered a healthy weight loss pace.
How do you raise hdl levels in your body?
Exercise, weight loss, Niacin, and Omega-3 fatty acid can really help. = =
How can an 18-year-old girl who is 5'4'' and 190 pounds lose weight in 3 months?
There are three things you need to do. Exercise, exercise and e xercise.
How many pounds can I loose per week that is considered healthy weight loss?
All results vary when it comes to loosing weight. You might expect to lose about 20 pounds in 3 months if you stick to your weight loss program for that time.
Does the vibration plate help you lose weight?
Yes! With regular use 3 x week for 20 minutes a time, it has been proven as an effective weight loss exercise tool.
What is the best program for women weight trainers?
Jenny Craige is one of the most effective weight loss programs for women. According to people magazine, 3 out of 5 women reached their target weight in a few months.
How much fat or weight will you loss if you walk on a teadmill for 3 months everyday?
depends on how much you walk and how much you eat but you could burn more if you ran
Where to find info on the best weight loss plan?
Unfortunately, the best weight loss plan is to change your diet and exercise 3-4 times a week. Sometimes, in order to change your diet you have to change your relationship with food. If you eat when you are bored, maybe keep the snacks away from when you are lounging.
How do you loose 10 pounds in 7 days if your 13 years old?
That's really not healthy. The healthy weight loss is about 3 lbs. per week. Try eating healthier and smaller portions and exercise. You can never get enough exercise. :)
What is a good diet for losing 70 pounds in 3 months?
There is no easy or safe way to lose 70 pounds in 3 months. For the average person, it is recommended that they lose no more than 2 pounds per week, which would be 8 pounds per month, and 24 pounds in 3 months. As you can see, 24 pounds is a large difference from the 70 pounds, so don't risk your health trying to lose that much weight in such a short among of time. It took more than months to gain the extra weight, so you can't expect to lose it in just 3 months. But if you follow a sensible diet, as well as exercising on a regular basis, you will lose the weight. The exercise can even be something as simple as walking - you just have to do it on a regular basis. People who do go on crash diets, or use other fast weight loss programs, tend to gain back all the weight they lost, and then some, which results in them weighing even more than they did before the weight loss. If you see an advertisement claiming a product will help you lose that much weight that quickly, don't believe their claims. The ONLY thing you will lose is your money.
No matter how much or how little you exercise isn't your eating habits the key to successful weight loss?
Yes, but exercise also helps speed up your weight loss. Thus, both exercise and diet work hand in hand if you want to have an effective weight loss.Imagine eating 3 slices of pizza every time, that's more that 3,000 cal. when you have your regular work out you only burn an average of 300-500 cal. not even half of what you ingested. That's why proper eating habit is important.
