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Why should start exercising when your younger instead of waiting until your older?
Power is movement and movement is power. By exercising you are moving and by moving you are toning muscles. Something that does not move stagnates, the body produces fat around muscles the heart is a muscle, and it becomes harder to lose the fat the older you get, and you will become stagnant. That it in a nut shell, and eat them as well, they're high in oleic acid, which is necessary for heart health, they put it in bread, unless your nut intolerant.
What else can I help you with?
Should you stretch before exercising?
Yes, This will allow your muscles to relax during the exercise instead of tightening up and pulling.
What are the best ways to look 10 years younger?
"The best way to look 10 years younger would be to start exercising daily, and drinking a lot of water. You should start eating healthy as well. That will help a lot."
What should I do I'm fat and want to lose weight?
well what are you waiting for? get off the couch and start exercising! It doesn't matter how long it takes do it. It's your life at risk here.
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
How many calories should you consume if you do not exercise?
You should consume about 1500 to 2000 as standard but the answer is you should exercise. End of. Even if its just walking instead of getting the bus try and include exercise as much as possible. If you try to cut down on calories instead of exercising you will get hungry and prob end up binging.
When should you do bench steps?
When you are exercising and after stretching
Should you relax after exercising?
Of course. Yes!!
At what age should I be looking into retirement planning tools?
You should always be looking into retirement. The younger you start the more money you will have as well as the greater amount of interest you will accumulate due to the length of time your money has been sitting and waiting for you.
What should a person with breathing problems who wants to start exercising do?
Persons with breathing problems who want to start exercising should choose a low-intensity program.
When exercising you should take in extra?
omg yes
At what age should you start exercising?
You're never too young to start exercising, it also depends at what you define as exercise.
