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The problem is that as we get older our bodies don't process the salt as well as they used to. As a result too much salt can lead to high blood pressure. Most foods available in the western world have a sufficient amount of salt in them to satify any daily requirement so salt should be used saringly by all.

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12y ago
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6d ago

Elderly individuals may need to limit salt intake to reduce the risk of high blood pressure, Heart disease, and other health problems. Excessive salt consumption can lead to water retention, increased blood pressure, and strain on the heart, which could be particularly risky for older individuals who may already have existing health concerns.

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Q: Why should the elderly avoid salt?
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