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At times I have hurt myself in my life. Either on a trampoline, playing in a sport, car accident or falling. And I have had to go to a chiropractor to get realigned. What I have been able to learn is, what holds your skeleton in place, it is your muscles and tendon's. Now if you need to go to a chiropractor, after you get adjusted go do a workout to strengthen your muscles in your back. I have brought dumbbell weights with me and did a workout for my back in the parking lot of the chiropractor. If you try to help yourself all you will need to do is have 3-4 sessions at the chiropractor and he will say that you do not need to go back. Why keep going back, take some action and look after yourself. Stop looking for the quick fix and wanting someone else to keep fixing you.
What else can I help you with?
The first step in any aerobic workout should be?
The first step in any aerobic workout should be warming up.
When should I eat carbs after a workout?
After 5 min. Because you have to rest after a workout 🙂
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
How can I get a more personalized workout?
There should be a trainer at your gym that can help you personalize your workout. If not you can go to workout.com for some ideas on what you should be doing at your fitness level.
What should you take before a workout so you can get stronger?
You should take 15 minutes to properly stretch before a workout. Failure to stretch properly can result in injury, and can also limit the size and strength benefits of the workout.
Why are you not building any muscle?
i think it depends on your workout of your muscles. Workout should be precisely on the muscle that you want to develop.
What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
What guidelines should your workout follow?
The FITT Formula.
Should I buy The Firm Workout?
You should buy the Firm Workout DVD if you are generally interested in the product. I would recommend reading reviews before purchasing your choice of DVD.
If you were just working out yesterday should you rest or workout again?
Workout for a few days every day for a week then rest on weekend.
What is a good example of a workout program that would prepare me in becoming a Marine Officer?
You should attend some cardio based workout.
How long should a workout session be?
Aim for 30 minutes to an hour per session. The duration depends on the type and intensity of your workout.
