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Eating breakfast gives you a mental advantage. When you start off your day, your body needs fuel. Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. One study that tracked nearly 10,000 young people from adolescence into their twenties found that not only did skipping breakfast lead to being overweight, but people who missed out on their morning meal also increased their eating at fast food restaurants, and both unhealthy behaviors caused them to gain weight.
What else can I help you with?
How do you build breakfast?
Eat healthy breakfast like biscuits and drink skimmed milk, actually you should eat a lot for breakfast because that is the first meal of the day, and you will gain more energy and concentration on your work, but you can have little breakfast and lunch a lot but you should only have small amount of dinner. To be able to build breakfast, you just drink healthy milk, in you normal day, you should not have too many fat.
What should a gymnast eat for breakfast?
Gymnasts should eat healthy breakfasts. For example, cereal with milk and fruit or yogurt with granola along with juice to drink.
How often should you be active to be healthy?
never just eat as many big macs as possible and eat kfc for breakfast evryday ul be kool
Is it bad if you don't eat breakfast every morning?
I think that you should eat breakfast EVERY morning, because when you try to starve yourself, you end up going to bed, feeling sluggish, fat, and unhealthy. I know, I've done that! Always eat healthy, but mainly, always eat breakfast! (Examples: Banana and healthy cereals, Fruit, yogurt & granola, oatmeal, toast and margarine and eggs).
What did you eat in breakfast tell whether right or wrong?
It should be 'what did you eat for breakfast?'
What times should you eat breakfast lunch snack and dinner?
You should eat breakfast at 7;00 you should eat lunch at 12;00 you should have a snack at 15;00 you should eat dinner at 18;00
What is a healthy diet for girls who don't eat vegetables?
eat least meat or skip breakfast
What do the experts say about breakfast and your health?
Research proves that you will eat less during the day if you eat a healthy breakfast. Since your body has been fasting all night, breakfast is important.
If a girl eats 3 hostess cakes and a glass of orange juice for breakfast is she getting enough to eat?
No, she is not getting enough to eat, nor is she eating a healthy breakfast. The orange juice is good, but the hostess cakes are too full of sugar and fat. She needs to eat a healthy and balanced breakfast.
How many times per day should you eat?
Well you should definitely eat breakfast because it is the most important meal of the day, and lunch and dinner, so you should eat 3 healthy, well-balanced meals each day :)
Is it bad not to eat breakfast?
it is real bad to not eat breakfast. take it from someone who knows it. breakfast is your energy in the morning. you may not be hungry, but you should still eat.
What should you eat for breakfast or lunch?
Pop-Tarts are good for breakfast OR lunch...
