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You do not need to eat a lot of carbohydrate. It may surprise you to learn that, unlike protein and fats, there is no minimum requirement of carbohydrate in order to flourish physically. For more information, see the page links, further down this page, listed under Related Questions.
What else can I help you with?
Why should you eat more fiber?
Fiber is a complex carbohydrate that isn't digested by the body. When you eat foods with lots of fiber in it, it slows down the digestion of other carbohydrates, which makes sure you don't have a sugar rush. As a result, you get more long-lasting energy from food.
Should you eat lots of protein?
yes
What carbohydrates should you eat lots of?
None.
What kinds of food should you not eat to stay skinny?
dont eat fruit and vegies and eat lots of cakes and donuts
Should human poo have lots of fiber?
Not lots. You should just eat enough roughage to stay regular.
why should i not eat to fat?
Because if you eat you can die by eating lots of food
What carbohydrate should one increase when constipated?
You need to eat more fibre and drink plenty of water.
What should you eat during the cold?
Fruits with lots of vitamin c and water... lots of water.
What should one eat when on a low carbohydrate diet?
Okay few tips for u that is going for a carbohydrate diet. Try to eat alot of vegetables and meat. An good portion should be look like a normal portion with out potatoes pasta and other food that contains alot of carbohydrate. Drink only water couse many other drinks contain alot of carbonhydrates.
What is a banana a carb or protein?
ARE BANANAS A HIGH CARBOHYDRATE FRUITThey have lots of potassium but they are relatively high in carbohydrate, especially when compared to some other fruits such as berries.For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
What should you eat before taking a test?
Eat lots of proteins and carbs like toast and yogurt
At 12 what should you eat 2 loss weight?
You can eat lots of Snickers bars and salads. Duhhh.
