Because it can get you sick
Eat healthy and stay active
about 1200-1400 although youβre a healthy weight at the moment.
Well, it depends on your height, age and how active you like to be. Lots of people think that you need a flat stomach to be healthy, but that's just because that's what you see in most magazines. If you stay active and eat right you will weigh a normal weight no matter what it is! Keep confident because as long as you stay healthy your weight will be healthy!
you can lose weight quickly by eating healthy that means not to eat fats and to be active also you should drink water not soda
It really depends on how active you are and what sort of foods you eat. You should really consult a dietician.
Probably around 1301bs and if you are that already, stay at that weight! Just be healthy and active and you'll be fine:)
Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.
Healthy Weight loss is a combination of a few things. You must change your lifestyle, eat healthy and exercise regularly. You must eat through out the day, healthy snacks and healthy meals. Stay active after you eat. Join a gym!
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
There is no "quick fix" to weight loss. Your family should focus on following the food guide, getting all their vitamins and fibre, and leading an active lifestyle. If you do that, your body will naturally find a healthy weight to be at.