Some of the vitamins that are required by the body are "fat soluable only" meaning they are only able to be absorbed by the body when a certain amount of fat is available.
At least 20% of your diet should consist of fats.
So that they don't get fat.
Triglycerides
It shouldn't be limited; just cut out trans fat.
A fat loss diet is specifically geared to shed fat pounds. In order to do this, no extra fat should be ingested. This means a fat-free diet until the body has a healthy amount of fat. This is easier to accomplish than one might think. There are fat free alternatives for just about everything, even dairy products. Choose these alternatives and avoid excess fat. Eliminate meats and get protein from fat-free yogurt during the initial phases of the diet. Then, gradually introduce a small amount of fat back into the diet. Exercise should be a part of the diet plan, given that fat loss is facilitated by exercise.
you should go on a diet because i feel you are a fat person.
Fat foods
In relation to health all physicians should recommend a low fat low salt diet all the time for maximum health. Everyone should be on this lifetime diet!
A safe diet for a 65 year old female would be a low fat diet. Fat should be limited to about 55 grams or less per day. Calorie intake should not exceed 1700.
not eat so much to where he or she would have to go on a diet
Your question should ask what are the correct types of fat to include in your diet. Healthy dietary fats would be monounsaturated and polyunsaturated fats. These are found in olive oil, sunflower, corn and peanut oil. Less than 20% of your calories should come from fat.
Yes eliminating is fat from diet.