Actually you should have three or more. There really is no limit but you should be sure to have the allotted servings of every food group.
The food pyramid says 3-4 servings.
General Health says you should have 4 servings of fruit per day.
You should have 3 to 5 servings of fruit a day.
3-5 portions of fruit a day
no it doesnt count! you should eat 5 different types of fruit or veg a day.
Each person should eat 5 to 9 pieces of fruit a day.
I think about three fruits a day!
more than grams! you need7 to 9 cups of fruit and 12 veggies a day
not enough
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
Five a day like everyone else Elle
It means that no matter how tough your day has been, things can only get better and people are there for you. Or, perhaps, it could mean you should eat 5 pieces of fruit and veg a day.