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To give your brain and body enough time to restore energy for the next day. It's recommended that you have 8hrs - 8hrs 30mins of sleep every night.
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Earn +20 ptsQ: Why should you sleep 8 hours a day?
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Related questions
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
How many hours should an 11 year old get of sleep a day?
A ten year old should sleep at least 8 to 9 hours a day.
How much sleep should everyone get?
Around 8 hours a day.
How many hours of sleep should teen agers get a day?
Between 8 and 10 hours per day.
How many hours of sleep should a 8 year old male have?
8 hours a day is the minimum. It is recommended 10-12 hours a day for youth.
How many hours should an adult sleep a day?
About 8 Hours Through The Night, 1-2 Hours During The Day.
How long should soccer player sleep for?
8 to 10 hours a day
How long should I sleep every day?
At least 8 hours every single day.
What is the daily recommended amount of sleep you should get?
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
How long should a 14 year old sleep?
It is healthy to sleep 8-10 hours a day. I only get about 7.
How many hours of sleep should a 8 year old girl have?
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I sleep 8 hours what fraction of th day is this?
It is 8/24 of a day.
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