You shouldn't! Large Pharma companies are the back-bone to this dilemma. The diet pyramid makes no sense.
My pyramid
by seeing it
Use a food pyramid that�۪s actually based on the latest and best science, and of course along with healthy exercise. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
The Food Guide Pyramid helps by providing practical food guidelines to people so that they will apply the nutrient standards to plan a healthy balanced diet.
I'm sure Ashley Greene doesn't diet, I'm sure she just eats a normal, healthy diet, like you should.
it would not hurt they are good for you and will help keep you healthy
To have healthy hair you should: 1. Use healthy washing and styling methods. 2. Use healthy products and avoid treatments that damage your hair. 3. Eat a healthy diet that includes foods that provide the nutrients your hair needs.
A healthy diet and excercise are very beneficial practices.
You should eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Be Active. Check your blood pressure regularly. You should avoid smoking.
A food pyramid is for everyone! Everyone can use and learn from the food pyramid. We use it in our daily life for us to see what is good to eat and in what quantities Keeps us staying healthy :)
So you can measure the right amount of servings you are suppose to get.
Education using illustrative example is one way which you can use to help people understand a healthy diet for individuals.