0
principle of progression, principle of specificity, and maintaining flexibility
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
What are the components under physical fitness?
*cardiovascular endurance *mascular strength *mascular endurance *flexibility *body composition
Is dance a good exercise?
Yes, dancing is great for improving cardiovascular fitness, flexibility and strength. You can do it for fun or competitively.
Steps to measure the components of physical fitness?
muscular strength muscular endurance cardiovascular endurance flexibility body composition
Muscular endurance muscular strength flexibility body composition cardiovascular fitness meaning?
Those are the 5 fitness ares!(:
Which of the five components of health fitness cardiovascular endurance muscle strength muscle endurance flexibility or body composition do you believe teens are most concerned about?
They would like flexibility
What is kettle bell trainings?
Kettle bell training is a mixture of strength training and cardiovascular training. A kettle bell is a type of weight similar to a dumbbell. The kettle bell is generally used in a swinging motion to increase strength, flexibility, and cardiovascular endurance.
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
What are the physical fitness and its parameters?
Fitness Parameters are the parameters on which the exercise program of the individual is decided.You can make your own parameters.( on which areas you want to work)The basic parameters are:1) Frequency2) Intensity3) Duration
What are the parameters of physical?
In school, we were always tested for fitness based on 6 parameters: Strength Muscular Endurance Cardiovascular Endurance Power Agility Flexibility
What are 5 components of health related fitness?
I think it's the following: Muscular strength Muscular Endurance Cardiovascular fitness Flexibility Body composition I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
