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Exercise can build muscle, so part of that is you trading blubber for muscle. Another thing to remember is that with the foods that we have availabe today it's so easy to overeat that it's not really possible to exercise enough to counter those extra calories. Two things you can do to establish what your calorie balance really looks like: * Get some kitchen scales and a notebook. When at home, weigh everything you eat/drink and add up the calories. When you're out, write it down best you can, ad try to find out later how many calories that was. * get a heart rate monitor, one of those with a wrist watch display. They can usually be set to show calories burned as well, and will tell you with fair accuracy how many calories you're really using up. There you have it, either you're eating more than you think(which is easy enough), or you're not exercising hard/long enough (which also is easy when you haven't got any references.)
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∙ 14y ago
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∙ 12y agonot enough anaerobic exercise
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Which exercise should I avoid when dieting?
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Why and how do you get diebetes?
the way you will know you have diebetes is if you keep on losing weight for no reason when you are not dieting.
How long after you start dieting do you start to lose weight?
It takes at last 3 days to start losing weight. But now a days dieting is not advisable. There are other exercises & diet change options which can help you losing weight. Thanks Ben www.tivamo.com
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
Is dieting alone good for weight loss?
Yes, it is possible to lose weight by dieting alone. However, the long term ability to keep it off or continue losing will cease.
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
Why does repeated exercise help you?
it helps you by losing weight
What are some tips for chubby teens to lose weight?
While there are many different views on what the best methods are for dieting and losing weight, all studies agree that the most important thing one can do to lose weight is to exercise daily. Fifteen minutes of daily exercise can burn calories and fat that the body would otherwise store as fat.
How soon should you start losing weight with diet and exercise?
Depending on how much work you do, but realistically a person could see changes (like a pound or two) in about week.
