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Why do doctores recommend that we include some fiber in your diet?
Wiki User
∙ 13y ago
Your bowel movements are probably too loose which is generally caused by a low-fiber diet, or perhaps your doctor is prescribing it in the midst of a bacterial infection, which would also cause loose stools.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agofiber it good,becuz it helps with your digestive system and also helps you have regular bowal movements
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How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Will excluding fiber from the diet will accelerate transit time through the GI tract?
No. If you INCLUDE fiber into your diet it will excelerate the process
What are some of the best high fiber foods to include in a healthy diet?
High fiber bran flakes in the morning are a great way to add fiber to your diet.
What are high fiber diet plans?
The 30 bananas a day diet, the diet yogurt diet and the Atkins diets are all extremely high in fiber. I personally recommend the Atkins diet, and it helps you lose the most weight in the long term.
Does the low fiber diet work very well?
A low fiber diet doesn't work very well for everybody. People with certain medical issues may find a low fiber diet useful but the majority of the human population does not require a low fiber diet. As you need fiber to clean out your digestive systems, it is the best choice to keep on your diet and include extra fiber in there so as to get rid of all the waste from the diet.
Can you make a meaningful sentence using the word fiber?
I layed a fiber optic cable on the sea floor. Be sure to include fiber in your diet.
What types of food can I eat on a high fiber diet?
Foods with lots of bran and whole, unbleached flours would be great. Pastas, beans and nuts are also great for a high fiber diet! Cocoa powder and dark chocolate are actually helpful while on a high fiber diet. Fruits that are high in fiber include apples, bananas and berries. Vegetables that are high in fiber include broccoli, carrots and cabbage.
What should one eat more of in a fiber diet?
Foods that are high in fiber for a fiber diet include lots of fruits, vegetables, yogurt, and whole grains such as cereal, popcorn, rice. Low fiber foods include red meat, nuts and peanut better, eggs, and most dairy products such as milk and cheese.
A sensible idea for preventing constipation is to?
Include more high fiber foods in your diet.
How can you manage constipation and haemorrhoids through diet?
In order to manage constipation and hemorrhoids through diet, you need to ensure that you are getting enough fiber in your diet. Good sources of fiber include legumes, fruit, vegetable and whole grains.
What are the best high fiber diets?
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.
A Low Fiber Diet May Benefit You?
We have all heard of a high fiber diet. However, we never even consider a low fiber diet. Basically, this is a diet where you are no longer eating wheat bread and wheat flour. Instead, you are going to eat white bread, pancakes made from white flour. Things such as this which don't include fiber. If you have certain health problems, your doctor may suggest this type of diet. It is a simple to follow and it will get you back on the right track.
