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Where can one find a sample day in a GI diet plan?
The GI diet plan can be found either by searching online resources. One could also go into a book store and ask an associate for a book pertaining the information as well as a library would books pertaining to the diet.
What should you avoid when preparing a low GI diet?
The GI diet is a very safe diet because it offers great healthy foods without causing you to crash diet. You just need to avoid faty, sugar, and oily foods when using this diet.
What is the GI diet?
The GI diet is also known as the Glycemic Index Diet. It focuses on the diet that a diabetic person should follow.
Does GI diet really improve health?
The GI diet is a diet that targets the GI tract of the intestine. It can be useful at first but in the long term there hasn't been any results that show it is a good diet.
What does gi stand for in low gi diet?
Glycemic Index
How do you keep a low GI diet?
by not eating high GI foods
Are there any vegetarian low gi diet recipes?
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.
What diet a pneumonia patient should take with other problems as sugar and high Blood pressure?
the perfect diet would be a low GI diet with no added salt.
How many carbs are ok in a low gi diet?
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
Where is the best place to look for more info on the GI diet?
The GI diet is a type of diet that can be discussed in lots of discussion forums and weight loss websites that talk about different types of diet plans. try beach body for information.
Where can I find a glycemic index recipe?
You can find recipes on any GI site. Good sites to try are the-gi-diet and glycemic gourmet. There are some good recipes that you would not know are low in glycemic.
What are you going to do to maintain your healthy body?
a low gi diet :)
