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Our food provides us with both calories and other nutrients. The other nutrients are necessary for normal growth and repair.

The calories in our food provide us with the ability to fire muscles, fuel mental activities, and produce heat. If we're cold, our calories are burned to warm us up, even if we're not moving. However, moving and performing physical work will certainly cause us to generate more heat.

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Q: Why would you need less energy from your diet if you live in a hot climate?
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