Do you mean servings? Of what?
Yes, because it is a dairy product.
Children need at least 3 large meals a day
72
.3%
Yes all adults need at least 30 minutes of exercise a day.
3 hours they need to do anything they can
About 3 cheeseburgers... what do you mean???
3
it helps you get the energy that you need for the day.
You need a balance of different foods, check the food pyramid. Five serves of fibre a day is said to be a good balance.
The food pyramid says 3-4 servings.
just after manila day eve, if memory serves me correct.