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Every diet is very different. If you want a lot of energy and still be healthy, try to first of all drink a lot of water. Eat a lot of fruits and veggies. Also try to eat foods with high fiber.

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13y ago

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Can someone give me any good diet plans?

A good and healthy diet plan to follow would be incorporating more greens, vegetables and fruits into your diet. Get away from the fatty processed foods and watch your meat intake. It's also healthy to get your protein from other sources other than relying all your protein intake on meat. Fruits help repair muscle and give you energy for a more effective workout. Bananas stop your muscles from cramping and have potassium in them to give your body more energy.


Where can I go to get a personal diet plan?

Always talk to your doctor before beginning any diet regimen. They can help you with your diet and even give you a plan for a diet fit for your needs.


Where can I find more information on easy to follow diet plan ?

WebMD is a great resource for all things medical. Using this site will give you information about the easy to follow diet plan, helping to determine if it is right for you.


What is a slimming diet?

A slimming diet is a diet (an eating-plan) that has losing weight (slimming down) as its purpose. For more about this, and for an actual diet-plan, see this linked page.


Where can I find out more about lemon water diet plan?

The lemon water diet also known as Master Cleanse Diet is a well known diet choice. There are several sites dedicated to giving you information about it . Some such sites are included here :http://www.buzzle.com/articles/lemon-water-diet.html , which will give you a full break down of the diet plan.


Can the doctor give me a low fat cholesterol diet plan?

Although a regular doctor can give you good advice and guidelines for a low fat cholesterol diet plan, I would recommend seeing a nutritionist or dietitian.


Where can I find out about the Dukan diet plan?

The following websites are useful for finding out more about the Dukan Diet plan: http://www.aboutdukandietplan.com, http://www.dukandiet.com and http://www.everydiet.org/diet/Dukan-diet.


What is a good low-calorie diet plan for women?

Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/


Are there any books or magazines on diet and health that can give me more information about diet plan in pregnant women?

You shouldn't try to lose weight while pregnant, but you should try to eat right. Here is a link with more information. www.fatfreekitchen.com/���diet/���pregnancy-diet.html


What is a metabolic diet plan?

A metabolic diet plan is a short term diet plan meant to help you lose weight rapidly. It can be risky. Here is a link with more information. www.metabolicdiet.com/promo/rdp.htm


Can you give me a healthy diet/exercise plan?

I am not sure which one of these diets have light exercise in the plan. I am just throwing out the names for you to pick from south beach diet and ediet.


Where can I find more info on p90x diet plans?

The P90X Nutrition Plan is a 13-week plan that is supposed to help you lose weight and build muscle. It seems more extreme that a normal weight loss plan. You may want to speak with your doctor before starting this diet. For more information on this plan you can visit: www.everydiet.org/diet/p90x-nutrition-plan