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The 'cold turkey' approach to smoking cessation often does not work and relapse is very likely. Scaling or stepping down is a great way to go. This really is the principle behind the nicotine patches; you start at 21 mg, down to 14 mg, then to 7 mg and quit. You an do the same with cigarettes. Wean off by cutting down your cigarettes by 1-3 or 3-5 the first week, then continue on subtracting more each week until you are down to three cigarettes a day. At three you should be able to quit smoking within a few days. Be sure to add a new healthy habit for the cigarettes. For instance, for each one cigarette you take away add 15 minutes of reading or exercise. Make sure to also give your hands a new tool, like sugar free lollipops or a stress ball. Remember, don�۪ pressure yourself or overshoot. Cut down slowly and at the rate that is best for you. Take one month or twelve to cut down; just be ready and convicted. And, if weaning doesn�۪t work, ask your doctor for help.
What else can I help you with?
Can electronic cigarettes help you quit smoking?
The electronic cigarettes can help you quit smoking because you aren't getting all the products of tobacco into your body that cause you harm. They help, but you may want to consider slowly cutting back. Mind over matter always is victorious.
where can i get help to quit smoking?
You can get in touch with someone to help you quit smoking in a variety of ways. You can talk to your doctor, and he or she can help you get on a quit smoking plan and help you locate local groups to help you. You can also contact the heart and stroke foundation. You can also go to smokefree.gov and find information on how to quit smoking.
Where can one go to get help to quit smoking?
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
Is it true that eating sunflower-seeds helps stop smoking?
There is no clinically evidence to back up this claim. However, anything that can distract you from smoking will help you quit smoking.
Quit Smoking for Good?
There are a lot of ways to quit smoking for good. One important way is to try to find local groups that can help you quit smoking, and supporters. A few other things is to slowly ease off of it. Try cutting down by 2 every day until you can quit smoking or good. Chewing gum, and snacking on vegetables and fruits is a good way to quit smoking also. If it is too hard for you, then you can always go to a doctor and see what medications you can get on to help you kick the habit.
Where can I find smoking facts to help my brother quit smoking?
One can find smoking facts from the following sites to help someone to quit smoking; Smoking-Facts, American Lung Association, Listverse, and Getselfhelp.
Do lozenges help you quit smoking?
It is certainly possible that lozenges can help you quit smoking; they give you something to put in your mouth other than cigarettes. Nonetheless, it is difficult to quit smoking and it requires strong determination, with or without lozenges.
How can one help another quit smoking?
One can help another quit smoking by being supportive. Not smoke oneself next to the person, which is trying to quit, avoid places, where people smoke, and attempt to distract the quitting person from smoking.
When you quit smoking will lost hair grow back?
it did not for me
What vitamins can help you quit smoking?
There are no vitamins that can help you quit smoking.
What natural herbs can help quit smoking?
a brain
How do you quit smoking if you are addicted to it?
My mother and father smoke, And it bothers me much. If you want to start to quit smoking tell your children to remind you not to smoke. then get an eletric cigarrete...And then chose a non-smoking product to help you quit.
