yes, i started eating nuts and got my period back within the next month! good luck!
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
Yes it can but you have to have some protein and good fats in your diet
unsaturated fats
because it will help give you energy but sometimes the fats go into your fat cells.
Yes, fats help maintain your cell membranes.
limit your solid fats
You should avoid eating high sugar foods, and concentrate on eating foods rich in omega 3 and the 'good' fats. This, along with exercise should help to lower your Triglycerides.
By eating a balanced diet with carbohydrates, fats, proteins and calcium. On the internet you can find healthy eating plates to find what is in which category. Also you could get a food coach to help you choose what to eat and how much of it.
Build up the protein intake on your diet. Fats and acids will not help you build your weight back up. Meats, wheats, and dairy will help you build back up in a healthy way.
Not really! Water has a lot of other benefits but it does not help you to burn the fat. Water just helps your to clean your system It keeps you hydrated.Exercises and healthy quality eating help you burn the fat
TRUE Yes, fats help maintain your cell membranes.
If you're looking for motivation to eat healthy, there's an article on nutrition on sparkpeople.com that says just eating five grams of trans fats per day can increase your risk of heart disease by twenty-nine percent. Looking on food labels for the number of grams of trans fats will help you be aware of what you're eating. Avoid foods that list hydrogenated or partially hydrogenated oil as an ingredient. When eating out, don't order fried foods. When shopping, avoid shortening or certain margarines as much as possible. Read labels to know what you're eating.