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Usually registered dietitians reccommend eating 6 small balanced meals a day. This prevents you from getting hungry through out the day and then over eating. If you want to lose weight the Weight Watchers has a balanced plan
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoThat is entirely dependant on what, and how much you eat.
In general terms that's a poor plan for weight loss.
First off, having only one meal will make you real hungry, and the hungrier you get the harder it will be to keep from snacking and overeating when you finally have your meal.
Next thing is that if you eat only once a day your body will believe that food is scarce, so whatever you eat it will try to hoard.
A much better approach is to eat 3 main meals and 2 snacks each day, each carefully planned out for its calorie content. That way your body won't slow down, and with smaller gaps between meals it'll be easier to stick to the plan and keep from snacking and overeating.
Wiki User
∙ 12y agoProbably not. It is going to be very difficult to eat only once a day and maintain any sort of energy levels. You don't want your body to shut down its metabolism and go into starvation mode. Small meals four times a day is more likely to succeed.
Wiki User
∙ 16y agoIf you are meaning eating ONLY once a day, no you will not. You will become very weak and unhealthy! Eating only once a day is very dangerous.
Wiki User
∙ 12y agoYou will probably lose water and muscle and gain more fat as your body will go into starvation mode and store fat. The best way to lose weight is to eat 6 small meals throughout the day.
Wiki User
∙ 10y agono you cant you will starve your self
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What kind of products can help someone lose weight quickly?
I don't know of any gift that will help her lose weight quickly. Since she did not gain it all at once it is unrealistic to lose it all at once. Maybe you can get her a lifestyle diet book that will allow her to fashion healthy eating habits with exercise that will let her lose sensibly.
What is one of the reasons that weight lost is easily gained again?
because once you lose the weight lots of the time you start gaining back your bad eating habits. or if you lose weight too fast you will regain it
What is a risky way to lose weight?
Self Starvation--Anorexia Eating then vomiting--Bulimia Overexercising--Exercise bulimia Dieting is a temporary way to lose weight. Talk to your doctor about a diet plan that is right for you.
If you are starving yourself to lose weight and start eating again how do you prevent weight gain?
Don't starve yourself to lose weight. Your body will just gain back all the weight you lost. you see when you starve yourself your body needs something to use for energy AKA calories, so it takes what you have stored, which sounds really attractive but once you start eating normally again your body stores the calories again. so the healthiest way to lose weight is exercise regularly and eat a healthy balanced diet.If your starve yourself to lose weight, then once you start eating. Start with soups and smoothies and gradually introduce light solids. This should help prevent weight gain. Eat a healthy diet, and exercise is always recommended.
If you weight 215 pounds how much weight can you lose if you fast for 7 days?
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
Motivating Yourself to Lose Weight?
Losing weight can be tough. However, some weight loss motivation that can help you out is to simply write down all the reasons that you want to lose weight. Keep this piece of paper with the reasons in plain sight and make a habit of looking at it at least once a day. This will help you keep your mind on the long term gains instead of the short term pleasures of unhealthy eating or apathy towards exercise. Memory is a powerful tool and external reminders are perfect to help you lose weight and get into better shape.
How much weight do you lose from fasting if you are 155 pounds?
Fasting isn't a viable way of losing weight. Whatever you lose you are more than likely to put back on once you start eating again.
Can you lose weight eating nothing but popcorn for a week?
You'll probably lose weight by just eating popcorn for a week, but it will be mostly water weight and the weight you lost (and usually more) will come back on once you start eating normally. It's best to eat a varied diet with lots of lean meats, low-fat dairy, whole grains, fruits and vegetables.
What happens in an eating disorder unit?
a eating disorder is really unhealthy for the body and once youve gain so much weight its gonna get hard to lose a few pounds
Can you lose weight all at once?
yes, you can but it is not recommended. if you lose weight all at once you may fall seriously ill.
If you fast for a weekhow much weight could you lose?
Four pounds maybe, which you are almost guaranteed to put back on in about the same time once you start eating again.
Do girls lose weight once they get there period?
Ofcourse not.
