Smile alot!
face muscles are used in all facial expressions especially smiling ,cryingchewing and yawning. there are some exercises that simulate yawning and/or chewing etc..
AnswerUsing facial exercises can counter the effects of age on the face, providing in effect, a natural face lift. Like any other part of the body the face has muscles, over 50 in fact.As the muscles firm and plump up under the skin wrinkles seem to erase, lines smooth and all those saggy bits tighten up. Facial exercises need only take about ten minutes a day.
Here is a quick exercise to try even if you do not feel you need a facelift. Hold your earlobes firmly between thumb and forefinger and gently rub over the surface. Work your way up and around the edge of the ear, rubbing them back and forth and then work your way back to the lobes again. Do this a few times and notice how much more energized, warm and alive your face feels.
Next gently tap your face and neck with the flat of your hand a couple of times all over, you will notice the circulation has improved and that your face has a fresher appearance.
AnswerThere are a lot of ways to exercise you facial muscles. A simple smile and a gentle massage will do. But nothing can be more effective in exercising facial muscles than spa treatment. Spa treatment are available in any destination health and wellness spa centre. Aromatherapy is also applied to face while massaging its muscles. It is so effective in making your face looking stress-free.You can exercise the muscles of your face in many ways. By arching your eyebrows, lifting your cheek bones and manipulating the muscle around your mouth. This will help to increase circulation.
Facial exercises can tone up facial muscles. Facial exercises are good for all. There are various exercises for different parts of your face such as your eyes, forehead, lips, and cheeks and so on. The following exercise is for the cheeks, keeping your lips closed, smile in a relaxed manner. Suck in your cheeks towards and on to your jaws. Hold this position for 10 counts, relax and repeat the exercise 10 times.
Smile a lot!
face muscles are used in all facial expressions especially smiling ,cryingchewing and yawning. there are some exercises that simulate yawning and/or chewing etc..
Answer Using facial exercises can counter the effects of age on the face, providing in effect, a natural face lift. Like any other part of the body the face has muscles, over 50 in fact.
As the muscles firm and plump up under the skin wrinkles seem to erase, lines smooth and all those saggy bits tighten up. Facial exercises need only take about ten minutes a day.
Here is a quick exercise to try even if you do not feel you need a facelift. Hold your earlobes firmly between thumb and forefinger and gently rub over the surface. Work your way up and around the edge of the ear, rubbing them back and forth and then work your way back to the lobes again. Do this a few times and notice how much more energized, warm and alive your face feels.
Next gently tap your face and neck with the flat of your hand a couple of times all over, you will notice the circulation has improved and that your face has a fresher appearance.
Answer There are a lot of ways to exercise you facial muscles. A simple smile and a gentle massage will do. But nothing can be more effective in exercising facial muscles than spa treatment. Spa treatment are available in any destination health and wellness spa centre. Aromatherapy is also applied to face while massaging its muscles. It is so effective in making your face looking stress-free.
Smile a lot!
face muscles are used in all facial expressions especially smiling ,crying chewing and yawning. there are some exercises that simulate yawning and/or chewing etc..
Answer Using facial exercises can counter the effects of age on the face, providing in effect, a natural face lift. Like any other part of the body the face has muscles, over 50 in fact.
As the muscles firm and plump up under the skin wrinkles seem to erase, lines smooth and all those saggy bits tighten up. Facial exercises need only take about ten minutes a day.
Here is a quick exercise to try even if you do not feel you need a facelift. Hold your earlobes firmly between thumb and forefinger and gently rub over the surface. Work your way up and around the edge of the ear, rubbing them back and forth and then work your way back to the lobes again. Do this a few times and notice how much more energized, warm and alive your face feels.
Next gently tap your face and neck with the flat of your hand a couple of times all over, you will notice the circulation has improved and that your face has a fresher appearance.
Answer There are a lot of ways to exercise you facial muscles. A simple smile and a gentle massage will do. But nothing can be more effective in exercising facial muscles than spa treatment. Spa treatment are available in any destination health and wellness spa centre. Aromatherapy is also applied to face while massaging its muscles. It is so effective in making your face looking stress-free.
punch yourself in the face...why do you think fighters faces are sore ripped..they flex them to take the blows.
Some floor exercises, if done correctly, do strengthen abdominal muscles. Crunches and situps do this. Some yoga or pilates positions accomplish this as well.
the answer is core muscles.
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
Pelvic floor exercises strengthen the muscles that are connected to your bladder. Therefore, incontinence is diminished or eliminated.
The Bannana split
The key would be to strengthen muscles. Muscles support bones.
swimming and running
Kegel exercises are said to strengthen those muscles. they use all the muscles in the abdomen and strengthening the muscles makes the vaginal opening tighter.
Some good ways to strengthen your knees would be to perform exercises which would strengthen the muscles around your knees. Low impact sports would help to build muscles on your knees as well.
Look up Kegel Exercises.
Kegel exercises are practised by women who suffer from pelvic floor problems such as urinary incontinence or inability to achieve orgasm. Tightening and loosening the muscles rhythmically can strengthen the muscles and alleviate symptoms.
It works some of your triceps sixteen notes help it