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Cardio exercise is a good way to burn off calories.
no and why would you think that are you crazy
help you burn calories and also help you exercise
it helps you becuz you burn calories and lose wieght
Actually yes it does, if you drink ice cold water it helps you burn fat and calories whilst boosting your metabolism.
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Yes push-ups help build up muscle and burn calories.
Zumba is a cardio exercise so it helps to burn calories.
Yes, but not by very much.
Yes, but you need to remember that it's a HELP only. Exercise does burn calories, but not as fast as it is eating them. Eat too much, and no amount of exercise can keep you from getting fat.
it help you burn as many calories that are needed to burn :-D
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you