Will kettle bells make you gain weight?

Answer 1

Overeating will make you gain weight. Kettlebells , just like any other weight or resistance training equipment, if used correctly can help you maintain a healthy weight, pack on some muscle if you need to, which will help speed up your metabolism, trim your waistline and help your bones stay strong. Healthy nutrition, optimal reps with relevant weights, used regularly combined with optimal rest, recovery and intelligent healthy nutrition (not a miss print or duplicate), depending on your age and current body composition, you could pack on some muscle which weighs more than fat, and loose a whole lot of fat that even though it weighs less than muscle for the same volume it sure looks terrible compared with toned muscle, weather you choose lean or bulky or weather you are genetically a endomorph or ectomorph muscle always beats fat.

So get moving with those KettleBells!