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Will lifting weights one week then body weight exercises the next week be okay?
C0nna13
I want to gain bigger muscles in all areas (such as arms,legs, calves and abs, etc.) by lifting weights (not to body builder size of course), but i also don't want to lose my ability to do; push ups, chin ups, etc. so would i still benefit from lifting weights one week, then doing gymnastic type exercises and lots more cardio the next week. Also if anyone has any good workout routines (either weights, or body weight) including running, whether it be circuit training or anything, as i want to have a good anaerobic and aerobic system. Thanks in advance!
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∙ 9y ago
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In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Is lifting weights bad?
No. This is one of the things that is commonly misunderstood about lifting heavy weights. Lifting weights is not bad. There are people that squat four times their body weight and they have never been injured badly. If you do exercises with proper form, you will be able to gain muscle without injuring yourself.
What weight exercises can you perform to gain height?
The only "weight exercise" that will make you gain height is hanging with heavy weights on the downward part of your body, and that only temporarily. Lifting weights builds muscle mass; it has nothing at all to do with how tall you are.
How do you build calf muscle?
You can do exercises that work that area of your body, such as lifting weights or riding a bike.Running and Biking.
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
What are some good exercises to do to get a swimsuit body?
the best exercise to do if you want a swimsuit body are calisthetics and low weight high repetition weight lifting exercises. also do plenty of cardio.
Can knee wraps be used while lifting to support injury or only for maximal weights?
Knee wraps can help support the knee joint during heavy leg exercises however they are best used for maximal weights (e.g. twice your body weight).
Who can lift 650 kg in weights?
By W.W.L.A (World Weight Lifting association) No body Builder can Lift 650Kg On any Weight Lifting Machines The only Way 650Kg can Be Lifted is by hydraulic Or Heavy Lifting machinery
What are two exercises that can be done to improve strength?
Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.
Can working out stunt a child's growth?
no complete opposite actually so my answer NO WAY :):):):):):)
What is an example of body for life exercises?
The Body for Life exercises include workout routines that are very similar to any exercise or weight loss program. A mixture of cardio and weight training is the most effective way to lose weight and have a healthy heart.
Do skinny people gain weight when exercising?
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
