to work out your glutes, do some stairs every day for a week for about 20 minutes
you'll see a difference.
Shake your hips left to right just a little then do it faster and use your leg muscle and your butt will shake! :)
neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.
Any muscle in the body, even a muscular butt, gets bigger with repeated usage. Muscular atrophy occurs when the muscle fibers shrink in size due to less demand. Maybe your butt is large because you do a lot of running or are some sort of athlete that exercises this muscle group too much. The function of the glutes are to pull the femur (and hence the leg) back to a straight position. Muscular atrophy will occur with prolonged disuse, although you are born with a certain number of muscle fibers and can only decrease their size not number. Heavy drinking and snacking has been proven to reduce muscle size. In short, you are working your butt on so start partying it off.
No, it contracts the muscle and make them a lot better to look at.
Yes, tomatoes can help tone your butt because they can prevent muscle strength decline due to aging.
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
Think about it. If you have muscles in your butt than they can be stimulated for growth. Yes.
Sure you can, there's a few different ways. Fat: You can get fat from what you eat but you will get fat everywhere unless you research witch foods will specifically add fat to your breasts and well as butt. Muscle: Looks really good to see a girl with a butt of muscle. The butt muscle is called the "glute" one for each butt obviously. Do things like squats to get a lot of muscle on your butt. You now your butt got bigger when it feels sore... Because you hurt your butt by working out and your body will make it bigger so next time you won't get hurt, there for you must work out harder each time your butt gets sore. Overall, I'd say a little bit of fat on a butt looks okay, but it's not long before too much fat and your butt (and boobs, belly, etc) get wrinkly, which is gross. So, a little fat is nice, but mostly muscle, and do sit ups if you want to flatten your stomach so your butt would stick out better.
its probably because its not fat and instead muscle (mostly)
The purpose of your femur muscle is to make or have movement in your legs. Like: running walking, jumping, etc.
Running is one of the best cardio exercise and it primarily uses your legs,butt and core. so yes it will help you make your butt firm. Rinning on inclined surface will help you hit the butt better and attain results faster.