Running is one of the best cardio exercise and it primarily uses your legs,butt and core.
so yes it will help you make your butt firm.
Rinning on inclined surface will help you hit the butt better and attain results faster.
Not really if you work out your butt while doing it.
take some belly and a little bit of parsley and rub away
put them in the corner or tell them if they run you are going to take away their favorite toy or activity away until they learn to stop running
Running, winning and the occasional butt plug session.
Yes, interval workout can take away chest fat but not as well as long distance running
Sometimes they are peeing.
Actually you CAN!! I thought about it and there is a exercise called buttkickers. You simply run and when running kick your butt!!
If a girl did that to me I would spank her on the butt and walk away
what are the dangers of running away
You measure the rim around your butt. then you take away 6 inches. that's your bra size!
BUTT
I'm in cross country and a lot of running always helps the butt AND the abs. I used to be a bit chunky. U can see what running did for me on my bio page (just scroll down).