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Do squats make girls lose their butt if they do them every day?
Wiki User
∙ 12y ago
No, it contracts the muscle and make them a lot better to look at.
Wiki User
∙ 12y ago
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How do squats help you lose weight on your thighs?
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
If you lose some weight and your butt shrinks will eating normally get your butt back or will the food put weight back in other places too?
Squats are good for your gluts
How can you lose weight without your butt becoming smaller?
The best way to keep that nice booty is to do very light cardio for example, Jogging, or bikeing and your best bet would be to do a lot of squats they give you the best butt.
Is there any way to loose muscle in your butt?
It is easy to lose muscle in your butt. All you have to do is stop exercising every day.
If you want to lose 10 pounds but when you exercise you lose weight from your butt and breasts how can you lose just the unwanted weight and keep the rest?
Well, the bad news is that when you lose weight you lose it every where. You cannot spot reduce. Spot reduction is a myth. The good news is that you wont lose that much from your breasts and you can do exercises to help both your butt and your breasts look at least perkier.Doing the Modified Crunch, Soup Can Press, and Incline Fly might make you breasts appear larger.Now, here are the 10 best exercises to make your butt look better:1. Squats then you lay up side down for a hour to lose fat everwere2. Lunges3. Step Ups4. Hip Extensions5. One-Legged Deadlifts6. Hiking7. Biking8. Running9. Kickboxing10. Walkings
How can you lose butt fat?
The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear. 1.Squats. 2. Lunges. Stand in a split 3. Step Ups. For step 4. Hip Extensions 5. Hiking 6. Biking 7. Running If you follow these exercise daily, then you then surely you can lose you butt fat in very short amount of time.
How can you lose weight fast but not from your buttocks?
Sit ups or preferably squats
When you lose do you get a bigger butt?
lose what
What is the fastest way for a 12-year-old girl who is 5'2 and 115 pounds to lose weight?
The best way to increase your glutes is to do squats or lunges, with weights. Lunges are known for building the butt and are much safer than squats. The butt is a huge muscle, so you build it with the weightlifting. After working out, make sure you eat enough protein, or you will just lose weight. Aerobic activities are great for your health, but if you are thin like I am, they can burn too many calories and make you skinnier. If you do squats, make sure you have someone who knows what they are doing (REALLY knows, not some 14 year old wanna be weightlifter) spotting you- you do not want to push your knees over your feet or harm your knees. Squats can drastically damage your knees. Lunges would be safer. You can carry hand weights around your house or basement while you do the lunges, or you can do them in place.
How do you lose weight in your thighs?
Doing various types of squats, walking, and riding a bike
How do you lose your butt?
u cant
Do you lose your butt smoking pot?
no
