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How much better is this over stair master, or stair climbing machine?
Elliptical trainers are comparable to stair climbing machines but they offer less stress on your knees.
What are some good ways to strengthen my knees?
Some good ways to strengthen your knees would be to perform exercises which would strengthen the muscles around your knees. Low impact sports would help to build muscles on your knees as well.
Can you tell Climbing stair in which direction is more easy?
Stair climb not easy when go up.
Does stair climbing have the same effects as lunges?
YESARO!
What is a muscle that a stair climber works?
There are several muscles involved in climbing stairs. Some of the most worked-on muscles are: gluteus maximus and the harmstrings. Additionally there are several more muscles involved located at the knees.
Are there preventative exercises to strengthen knees?
The lolewomen website contains more than twelve different exercises that help strengthen the knees to help prevent injuries. Alternatively the acefitness website has some recommendation of which exercises are best to strengthen your knees.
What is the purpose of stair climbing hand trucks?
A stair climbing hand truck is a dolly device that is made to go up and downstairs with ease. If you are moving in or out of an apartment (or home) with stairs, this will make moving easier.
Is there any exercises to building strength in the knee quickly?
Strengthen your knees by doing traditional squats, lunges and step-ups. Strengthening muscles surrounding your knees, such as your quads, will help strengthen and protect your knees. Strengthen your quads by stretching your legs in front of you while perched at the edge of a chair. Keep your knees straight as you tighten and relax your thigh muscles.
What is the best season for climbing?
That depends entirely on where you are and what kind of climbing you are talking about. If you mean ice climbing then winter is usually best. If you are talking about rock climbing then of course sometime other then winter! If you mean stair climbing then its whenever you want.
Climbing a stair clockwise or anticlockwise is more easy?
better dont climb on the stairs
There are several activities that place an extra demand on your cardiovascular and respiratory system?
running, rowing, bicycling, stair climbing, and swimming.
Does climbing stairs for exercise affect the knees of old women?
Climbing stairs is a very good work out! If you do not have very strong knee joints, I would suggest taking something like cod liver oil. This is very good for keeping strong healthy joints. Keep climbing stairs, and the more you do, the easier they will become. (Try not to over-do it though!) =) Alex, 17. Older people should get an evaluation from their physician and fitness trainer to make sure that they are ready to take up stair climbing as an exercise. This is particularly important for people who have been sedentary or have had injuries previously. Start with short sessions of stair climbing and gradually increase the duration and intensity as the muscles and joints get more conditioned. -Eliza8
