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You will benefit your heart muscle, but you will not gain skeletal muscle. Just look at people like marathon runners who run a lot: instead of looking muscular, they look anaemic. If you want to gain muscle mass, do strength/weight training. For more information about how to build muscle, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
How do you gain leg muscle?
run
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
What exercise should I do if I don't want to gain muscle but just lose weight?
Run many miles.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Does running straight after weight training burn any muscle you are trying to gain if you are of slim build and weight training but like to run aswell?
Yes it would burn muscle that you are trying to gain. The best results is to run in the morning, and 8 or more hours preferably lift weghts in the afternoon. Absolutely not. Whoever answered this is a complete idiot.
Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
Can you Gain muscle with out working out?
no
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
Does your weight increase with muscle gain?
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
