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Will you gain weight if you eat more than your daily requirement in calories and half of it is fruit if you're not burning more than you consume?
Wiki User
∙ 17y ago
yes. in is greater than out
Wiki User
∙ 17y ago
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Someone who is trying to lose weight should cut calories an take more vitamins?
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
Can you lose weight by jump rope?
No matter what form of exercise you use, you'll loose weight if you "burn" more calories than you consume. While jumping rope is certainly an aerobic exercise and can help you burn more calories, if you don't consume less than you're burning you won't loose weight.
Why aerobic training burns fat?
Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
If you lose 2000 calories how many pounds did you lose?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
How could you lose weight but consume more Calories?
By burning more calories, this can be done through any form of physical activity, be it running or working out. The best way to lose weight is not to only to eat less, which would lower your calorie intake, but exercise more.
What do you have to burn more than you consume in order to lose weight?
You have to burn more calories than you consume.
Will you lose weight if you exercise after your meals?
That depends. Are you creating an energy deficit? That is, are you burning off (activity + BMR calorie needs) more calories during each day than you consume during each day.In general this is the single and only important factor in determining weight loss, NOT WHEN, WHERE, HOW you eat.REMEMBER:BURN OFF MORE THAN YOU CONSUME = WEIGHT LOSSBURN OFF THAT YOU CONSUME = STEADY WEIGHTBURN OFF LESS THAN YOU CONSUME WEIGHT GAIN
If you have a fast metabolism and want to lose weight but eat a lot will you lose weight if you run?
If you burn more calories than you consume, then yes. If you're weight is currently constant based on your current food consumption, then it is a fair assumption that you will lose weight by running (i.e. burning more calories) and consuming the same amount (and type) of food (i.e. consuming the same number of calories).
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
What can you do if you are trying but not losing weight?
If you burn more calories than you consume in a day, you will lose weight.
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
