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If you eat 1200 calories a day and exercise 40min a day will you lose wait?
Wiki User
∙ 14y ago
It depends on what your current weight and age is, I suggest asking a dietitian for information.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoOnly if your body uses more than that amount.
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What can you do to lose 1200 calories per day?
Exercise and cut out some food from your diet to limit the calories you are eating.
How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough
Will eating only 1200 calories a day help you lose weight?
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
Losing Weight With a 1200 Calorie Diet?
If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. A 1200 calories diet will give you the right amount of fat, sugar, protein and carbohydrates, allowing you to feel full while still trimming fat from your figure. To get the maximum amount of weight loss from your diet, add in moderate to intense exercise several times a week. Biking, running, swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.
Does anything melt body fat?
Cardio exercise combined with a balanced diet of 1200-1500 calories per day is the best way to lose body fat.
How long will it take to lose 30 lbs if you jog with powerwalk for 45 mins and do 20 mins of tae bo and you consume a minimum of 1200 calories in 5 healthy meals per day?
To lose one pound you must have a total defecit of 3600 calories for that period of time. see what your caloric output is for each exercise and subtract that [total] calories expended, plus the 1200 calories/day intake. that'll give you your answer...
How much weight are you losing if you burn 14000 calories a week?
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
Can you lose weight on 1200 calories and 54 fats a day?
Yes, if you are exercising.
Can you lose weight on 1200 calories a day without restricting your carbs?
yes.
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
How many calories per day to lose weight for 118 lb woman?
It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.
Can you lose weight if you do not eat your daily calories?
With exercise, yes.
