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How long will it take to lose 30 lbs if you jog with powerwalk for 45 mins and do 20 mins of tae bo and you consume a minimum of 1200 calories in 5 healthy meals per day?
Wiki User
∙ 17y ago
To lose one pound you must have a total defecit of 3600 calories for that period of time. see what your caloric output is for each exercise and subtract that [total] calories expended, plus the 1200 calories/day intake. that'll give you your answer...
Wiki User
∙ 17y ago
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How much energy is the minimum which an average sized person requires each day to be healthy?
1800 to 2400 calories
What can you do to keep your cardiovascular system healthy?
Consume foods low in fat, exercise regularly, maintain a healthy diet, drink a minimum of eight glasses of water throughout the day, relax...
How bad is it to eat 1000 calories a day?
If you do not consume enough calories, your body can go into what is called starvation mode. There are some bad side effects of starvation mode, including kidney problems and creating body fat reserves. At minimum, a person should consume 1,200 calories a day for their body to properly function. It can go up from there depending on the person's activity levels and metabolism.
Whats the least amount of calories to eat a day?
Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.
Is 210 calories a day healthy?
No, 210 calories isn't healthy for anybody. Most people need a minimum of 1,200 to just survive, and that number can be even higher for some people. Certain organs need a certain amount of calories, and going below the minimum intake could lead to those organs not working properly and eventually shutting down. Not to mention you would constantly feel tired and hungry if you just ate that little all day.
How much meals should one person eat?
Depending on your metabolism, a person should consume a minimum of 2000 calories a day, and at least 30 grams of protein each meal (breakfast lunch and supper)
Is it possible to eat without getting energy?
Although all foods are a source of energy for the human body, it is possible to consume a seemingly adequate amount of food without getting the required minimum of energy (calories).
Calorie intake for a 17 year old female?
For an average 17 year old female, the absolute minimum amount of calories you should consume is 1500. More if you exercise daily or multiple times a week.
What is the least amount of calories you can consume in one day?
The minimum for men is 1500 calories per day. The minimum for women is 1200 calories per day. Answer That's absurd, no offense intended. It all boils down to your lifestyle, and your own body. You would have to visit a doctor to find your minimum calorie intake. If your an athlete training intensely 1500 is no where near enough, while if all you do is sit on your couch and sleep, then quite a bit less. Natural metabolism plays a role in it as well. If your trying to cut calories down to the bare minimum, then for healths sake i would suggest talking to a doctor or dietician, not asking random people online. If you didn't mean safely, then the answer is 0.
Are there any websites that will show me how to lose weight quickly at a young age?
When people consume more than their minimum daily calorie needs, problems with excess weight arise. Estimations based on the Institute of Medicine's Estimated Energy Requirements recommend that girls between the ages of 14 and 18 years of age consume 1,800 calories per day if they live a sedentary lifestyle; 2,000 calories per day if they are moderately active.
What do they eat on biggest loser?
well cosidering they are trying to lose weight they eat 3 healthy meals containing protein and vegetables they also eat snacks that are low calories meats, salts and fats are kept to a minimum and they try to eat 1200 calories or lower each day
Explain Why do a person requires at least a minimum number of Calories each day?
A minimum number of calories is necessary to carry on the basic functions of life. About 1,200 to 1,500 is needed for human beings.
