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That depends. Are you creating an energy deficit? That is, are you burning off (activity + BMR calorie needs) more calories during each day than you consume during each day.
In general this is the single and only important factor in determining weight loss, NOT WHEN, WHERE, HOW you eat.
REMEMBER:
BURN OFF MORE THAN YOU CONSUME = WEIGHT LOSS
BURN OFF THAT YOU CONSUME = STEADY WEIGHT
BURN OFF LESS THAN YOU CONSUME WEIGHT GAIN
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∙ 11y ago
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When is best to exercise before or after meals to burn more fat?
after because you gain weight when you eat hope that helps you lose weight
Do i lose weight if i eat muesli 3 times a day instead of regular meals?
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
How do you lose weight when your a ten yer old girl?
Healthy food choices, 3 meals only, exercise more.
What do you do to lose weight?
obviously eat right and exercise...diet pills...surgeryDo not have large meals, have more small meals, drink lots of water, exercise at least 1 hour each alternate day.
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
If you eat a small breakfats and a small lunch no dinner drink lots of water and do 3 hours of exercise a week will you lose weight?
You will certainly lose weight if you cut down on your meals and engage in lots of exercise. However, it is a good idea for you to lose weight in a healthy way. Be sure not to starve yourself as that may be harmful to your health.
How many calories must be burnt to lose weight.?
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Losing weight at 10 years old HELP?
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How many meals to lose weight?
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
How can i cut calories to lose weight?
The best way to cut calories to lose weight is to pay attention to the nutritional labels on everything you eat, including ingredients in meals. When trying to lose weight, it's important to also increase exercise as well. Reduce calories to around 1500 a day.
