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When is best to exercise before or after meals to burn more fat?
Wiki User
∙ 14y ago
after because you gain weight when you eat hope that helps you lose weight
Wiki User
∙ 14y ago
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Should you exercise before or after a meal?
Exercise should be performed in the morning on empty stomach and it is good to have light breakfast after exercise. One should also remember that don't just rest after meals. It is good to have slow walk for 10-15 minutes after meals. Very important thing about exercise, which I always convey to all my patients is "How much exercise you do is not important but how regular you do is more important". Do not give a break to exercise even if it is your own wedding day. Generally, it's best to exercise after meals. Your body needs readily available energy to burn in order to perform well and exercising when you're hungry and deprived of energy isn't the best. On the other hand, exercising strenuously immediately after a meal could cause cramps or an upset stomach- it's probably best to wait a half hour or more after a meal before exercising. If you are about to exercise, a light snack such as a protein-enriched granola bar might be best if it's a while before your next meal.
Will you burn more calories if you exercise one hour before a meal?
No.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
Is dancing the best exercise?
No it is not the best exercise in my opinion is running and or walking if you find that boring there is always biking. Oh and also i really good weight loss exercise is rowing you burn tons of calories doing rowing. Fact ;)
Why is it unwise to eat before excercising?
because when you eat before exercise , it may cause you to throw up . you will not burn fat , you are INCREASING your motabolism .
Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
What is a healthy way to diet and lose weight fast?
A health way to diet is alway exercise and eat healthy small meals know there is the Adapexin-P -Eat Less Food two and Burn More Fat but without exercise that can be dangerous to your health so stick to the exercise it aways work.
How important is it to intake low calorie meals while dieting?
I think it's more important to eat nutritious meals than just focusing on low-calorie foods while dieting. A good diet is accompanied by exercise, so you need calories if you are going to burn them. What is
Is a diet better than excersise?
No!!! Exercise is the best thing for you it will keep your body healthy and you burn calories. But you can do both
If you eat only 700 calories per day how much weight will you lose in 8 weeks?
well actually your body will only burn the calories it consumes. if your eating less calories it will burn less calories, so i don't think you can figure that out from just that. if your trying to lose weight, exercise before meals, so your burning the fat you have stored and not the energy from the food you just consumed.
What is the best workout to burn fat?
walking/running remember if your an adult you have to exercise at least an hour a day, if your a teen you have to exercise for at least 30 minutes a day. \ But an hour is better for you.
How many calories do you burn doing exercise?
It all depends on the exercise that you do.
