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Would a person that is healthy and a person who is not healthy and at the same age have approximately the same maximum heart rate?
Killswitchn
if you mean healthy as in eats well, exercises, stretches, does cardio, and drinks tons of water, versus the other 2/3 of the nation, then no. the maximum heart rate is the amount of times that a heart can possibly beat in one minute. people who are unhealthy make their bodies work harder to deal with the excess fats, oils, and sugars. it is not healthy to have a high maximum heart rate. it will basically make your heart wear out that much faster. a healthy persons maximum heart rate is very dependent on age and bodytype. here is a very basic formula for finding your maximum heart rate. MHR = 220 - Age this link here will take you to a more complex, yet presise, formula. you may have to search around the site before you fully unerstand what it's about, but here it is.http://www.sportfit.com/sportfitglossary/energetics_aerobic_krvnn.html
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