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Would you recommend an elliptical cross trainer to improve overall fitness?
Wiki User
∙ 11y ago
Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.
Wiki User
∙ 11y ago
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What parts of the body are exercised by an elliptical trainer?
The elliptical trainer is a cardio machine not a muscle building one. However it exercises your complete body similar to what running on a threadmill would do. It will improve your overall fitness
What piece of commercial gym equipment would you recommend for overall fitness use?
For the best overall fitness, using just one machine, the experts say for a non-impact workout an elliptical machine as well as a rowing machine is very effective. A recumbent bike relieves back stress for buyers with back problems.
Is the Stairmaster workout a good way to improve my overall fitness?
I would work on the Stairmaster to work on my legs and buns. This will increase your heart rate and stamina. This however, will not improve your overall fitness. This is merely the stepping stones to a path of being physically fit.
What fitness components does running improve?
They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.
Where can I find elliptical reviews?
I personally love Elliptical workouts, its pretty much an all body workout. If you work with elliptical routinely you will quickly see results in your overall fitness. And as for the elliptical reviews you can visit "Smoothfitness.com". This website carries a large quantity of reviews on several workout apparatuses.
What are the best elliptical machines on the market?
There are many great elliptical machines on the market currently. The best overall elliptical machine is the Precor EFX 5.33.
What are good exercises to lose weight and improve heart health?
Aerobic activity is the best way to improve your cardiovascular fitness. Following an overall healthy lifestyle (nutrition included) is important to your physical well-being.
How could the subject of don't know be turned into a great question for this job?
There is a wide variety of exercise equipment available to assist people with their fitness needs - most select treadmills or elliptical trainers for an overall good workout.
What could adding compression shorts do to improve a fitness regime?
Compression shorts increase a person's overall endurance. They also improve blood transfer which means oxygen gets through the body more quickly which is great for the body.
How fitness testing and test result affect your overall fitness?
They do not affect it at all. They give an indication of your level of fitness.
Eukaryotic genes have more complicated ways to regulate gene transcription and expressiondescribe this and explain why its more complex than in prokaryotes?
The prime advantage of eukaryotic organisms is compartmentalization. By having compartments the eukaryotic organism can concentrate and refine specialized biochemical processes, improve overall capabilities and efficiencies and improve overall fitness.
What are Concept2 rowing machines used for?
Concept2 rowing machines are a form of exercise rowers used by people to stay in shape. They are primarily used by people looking to improve their overall fitness.
