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Sleep is needed for survival and good health. Most of the people are suffering with a sleeping disorder called Insomnia. Insomnia is generally termed as inability of sleep. 15% to 30% of people are facing with the problem. It is most common in females than males.
Persons who are suffering with sleeplessness affects their lifestyle. Some of the problems like Never concentrate on work, Always suffer with body pains and headaches, Could not control work stress, Unnecessarily gets angry, Laziness, less appetite and digestion problems will arise in day-to-day activity. Hence, for good sleep follow these simple steps:
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Exercise daily for half an hour and do some relaxation techniques like Yoga and meditation.
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Before sleeping always take adequate meals instead of heavy meals. Don't go to bed straight after eating and don't drink water too much.
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Before sleeping, don't take tea, coffee or any other cool drinks. And also, avoid alcohol and cigarette smoking.
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Do not read, watch TV, use cell phones and surf the net before sleeping.
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The bedroom should be calm and always turn off the lights while sleeping.
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Make bedtime the same time every night.
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And finally work, work and work.
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I hope it will help you
Lino Blanco
Wiki User
∙ 14y agoIf you have a problem in sleeping at night, just put yoga into your life especially if your insomnia is stress- related. Doing Yoga everyday may help you sleep better at night. Vigorous Yoga, such as power yoga or Ashtanga must be done at least three times a week. Avoid too much exercise right before going to bed by doing your practice earlier in the day.
Nomedia Hilmi
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Wiki User
∙ 14y agoExercise a few hours before bedtime helps us relax so we sleep better at night.
Intense workouts make our bodies tired, so sleep comes easier
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What book has some good Yoga exercises?
There are many yoga websites that can provide great information on the best, most beneficial yoga exercises for one's particular lifestyle. Additionally, many bookstores contain books and magazines that have yoga exercises illustrated with pictures that can be incorporated into daily practice.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
I know you can eat healthy and do exercise but what exercises are there and how long until they work?
You should exercise early in the morning.You can enquire about any yoga classes in your area. Exercises have permanent cure. Yoga is the best exercise you can do. Regular exercises work very well. Try your best to find yoga classes. This is very very useful. Good luck. a
Are yoga balls good for you to bounce on?
You can use them for certain exercises that can help you stay fit , that involve bouncing.
What is next after breathing exercises?
Warm-up exercises are the next practice after learning yoga breathing exercises.
What exercises begin with the letter Y?
Exercises that begin with the letter Y include:Yoga
Are there any yoga exercises to lose the belly fat ?
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
Definition of yoga by different person?
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
Do yoga ball exercises really tighten your abdominal area?
Yes, yoga ball exercises that are specifically designed to tighten your abdominal muscles can tighten your abdominal area. As with all exercises consistency will provide better results.
Why do Sikhs do yoga?
Yoga is just one of many exercises Sikhs can choose to keep their bodies healthy.
What best exemplifies an activity that promotes flexibility?
Gymnastics, martial arts, yoga
DVD on stretching exercises?
I'd recommend the DVD "Ultimate Stretch Yoga Workout". It centers on various yoga stretching exercises, and it shows stretch exercises you can do for every part of your body. It's simple enough that you should be able to keep up with it even if you haven't done yoga before.
