eat a tin of salmon or tuna with a piece of brocilli and a vitamin pill everyday and nothing more drink lots of water and do around 25 mins of exercise (cardio) 5 times a week you'll loses about a stone and half in a month
no
Madison pettis is 10 and 11 in a month she weighs 9 stone.
(10 stone) - (43 kilograms) = 20.5 kilograms.
He weighs 140 pounds - 10 stone.
The best way to lose weight and keep it off is by diet and exercise. The weight will come off slower, but you will be more likely to keep it off.
10 stone
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
Iam 140cm and weigh 4 and a half stone and iam 10! Iam quite small for my age and underweight
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
1 stone = 14 lbs. Therefore 10 stone = 140 lbs.
you should weigh at least 169 stone . hope that helped you !
well I'm 9 stone and 11 but play rugby,you could be big boned but if you wan to lose weight then do a bit of running or play a sport like football or rugby
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.