Exercise
Weight Training and Strength Training

You are 13 and you have just started weight lifting will it do any good?

Answer

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Wiki User
04/27/2010

If you are asking if lifting will be effective, it can be. It can also be harmful if you press to hard or too heavy. Lift to tone at this point. If you lift to build, you could adversely affect your growth and development. Concentrate on form and technique.