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You are 14 years old you play football basketball and lift weights you are 6 feet 3 inches and weigh 160 pounds how much protein should you take a day protein intake?

Updated: 12/23/2022

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∙ 14y ago

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Eat one gram of protein for each pound of lean body mass, this puts you in muscle building mode all day everyday

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∙ 14y ago

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You are 14 years old you play football basketball and lift weights you are 6 feet 3 inches and weigh 160 pounds how much protein should you take a day protein intake?

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