drink water excrise eat less. you should lose weight fast. Very fat and huge people like you do. Get a very small speedo am to fit in it lose have of your body weight. plan to be skinny at 120 pounds gain some abs and next year you will be a hot beach god. all you need is a ab presser and a peck deck machine and you will go from big and fat and flabby to sexy with flat abs and amazing pecks like me. see you and the beach us beach gods gotta stick together
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Get out more and exercise .
Diet and Exersize
it shouldn't kill you to try and lose like 15 pounds
A little exercise would help
Let the 5 year old lift 100 pound weights and he will lose tons of weight
You are already underweight in relation to your height. You do not need to lose weight.
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
join the wrestling team
Eat healthier and exercise more.
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.