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You are 27 age men you want to grow tall 2 to 3 inches now your height is 5.3 inche please help you with good exercise tips?


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July 17, 2009 11:22AM

For males, the growth plates close somewhere in the mid to late teens. The growth plate is that portion of the long bones where lengthening takes place. Once the growth plate closes, the bone is through growing.

There is no exercise that can make you grow taller.