answersLogoWhite

0


Best Answer

I use this exercise everyday. Hope if this helps. Hold your hands together and your arms should be in a V-Shape on the floor with your belly facing the floor. Then lift your body as if you were doing a push up (but your not) and hold that position about a minute. If you do this twice a day it will help you get a flatter stomach. The longer you do it the flatter your stomach will be. Good Luck

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: You are a 15 year old female you are 5'3.5'' and you weight 114 lbs you have a pouch and you need ideas to get a flat stomach?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Do sea horses lay eggs or give birth to live young?

The female lays eggs in the pouch on the stomach of the male. The eggs develop in that pouch, then the live sea horse babies come out of the eggs and out of the male's pouch.


A New Technique to Combat Weight Gain A Year of More Post Surgery?

Post gastric bypass surgery weight gain may result from enlargement of the stomach pouch. An enlarged stomach pouch will hold more food, allowing for the absorption of more calories, which may lead to weight gain. A physician may repair the pouch through a nonsurgical technique called stomaphyx. In this procedure, a doctor inserts a device into the stomach pouch through the mouth of the patient. The physician staples the sides of the stomach to reduce the size again. Less risk of infection is reported with this technique. It results in less pain and a shorter recovery time for the patient.


What is the weight of a pouch?

How big is the pouch


Kangaroo have pouch?

The female kangaroo does: her brood pouch.


Which sea horse carries the eggs in its pouch?

It's the female who make the eggs, but she deposits them in a pouch on the male seahorse's stomach for him to carry while the eggs develop. When the eggs hatch, the pouch opens, and tiny, tiny sea horses swim out to start their own lives.


How does the gastric bypass revision work?

Some gastric bypass patients regain weight after a few years due to an enlarged stomach pouch. The StomaphyX revision procedure reduces the stomach size by creating small folds in the stomach.


What is another word for kangaroo pouch?

Marsupium is the pouch of a female marsupial.


How many pouches does a kangaroo have?

A female kangaroo has just one pouch.


How many months can a bear live in the mother's pouch?

Fetuses aren't grown nor stay in the dam's stomach. They stay and grow in the womb or uterus, not the stomach. How long these cubs stay in their mother depends on the species: it can range from 5 to 8 months long.


Which marsupial has a pouch on its stomach?

Marsupials which have an abdominal pouch include:kangaroowallaroowallabyTasmanian devilkoalapossumglidersome species of opossumpademelonwombatcuscusquokkaquollbettongtuan / phascogaleplanigalebandicootbilbydunnart


Does sea horse incubates eggs?

Yes. It's the female who make the eggs, but she deposits them in a pouch on the male seahorse's stomach for him to carry while the egs develop. When the eggs hatch, the pouch opens, and tiny, tiny sea horses swim out.


Do giraffes have a pouch?

No. Giraffes are placental mammals. Unlike marsupials, the female does not have a pouch.