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You are a 16 year old boy 5ft 10 weighing 95kgshow many calories should you burn a day to lose weight?
Wiki User
∙ 14y ago
* If you are 16 and about 200 pounds you need about 2600 calories per day. To lose weight in a moderate way you will need to eat about 500 fewer calories per day, so around 2100 calories should be your goal. AND a lot of running!!!
* A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
Wiki User
∙ 14y ago
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