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You are told to eat 3 to 5 servings of vegetables each day How much is a serving?
Wiki User
∙ 6y ago
You're supposed to have 6 servings of fruit a day. If you have 1 cup of a smoothie with any amount of fruit and any fruit then that can count as 1 serving. So if you have 6 cups of smoothies then that would be 6 servings of fruit. So 6 cups of smoothies counts as your daily value. If you have any more questions about fruit and how much you should have please go to this website:
http://www.associatedcontent.com/article/337945/fitting_in_five_servings_of_fruits.html?cat=22
7-8 servings of veggies
Wiki User
∙ 6y ago
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How many servings are in one pound of nuts?
Serving sizes are typically measured in ounces. Sixteen ounces equals one pound. Therefore, a pound of nuts has about 16 servings.
How much vegetables do you need each day?
2-3 servings, i believe, or maybe 3-4,, something like that
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How much sodium is in 1.5 servings?
This depends on the mass of this serving and of the food !
How much vegetables should children per day?
about three to five servings
How much of a serving of broccoli should be served for one person?
nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables).Based on the food pyramid it is recommended to eat 3 - 5 servings of vegetables a day (that does not count fruits, where 2 - 4 servings are recommended). A serving of vegetables is considered to be 1 cup of raw leafy vegetable, 1/2 cup of other vegetables cooked raw chopped whatever, or 3/4 cup 100% vegetable juice. The servings suggested is based on suggested caloric intake: the larger your intake of calories, the move vegetables you should consume.Lifeclinic International, Inc. (2010). Food guide pyramid. Retrieved on February 10, 2010 from http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp.
How many calories in 1 bowl of trix?
Check the serving size on the box and figure out how much you're putting into your bowl. If you can figure out how many serving sizes you're eating, you just multiply your servings x calories per serving. Check the serving size on the box and figure out how much you're putting into your bowl. If you can figure out how many serving sizes you're eating, you just multiply your servings x calories per serving. Check the serving size on the box and figure out how much you're putting into your bowl. If you can figure out how many serving sizes you're eating, you just multiply your servings x calories per serving.
How much chopped barbque for 250 people?
Each serving is about 4 ounces so you'll get 4 servings in a pound. That meants you'll need about 62 or 63 pounds.
How many servings for a package of noodles?
This would depend on how large the bowl is and how much salad is being made.
How much sausage should be cooked for 75 servings?
75 pounds of sausage is required for 75 servings with one pound per serving The average meat serving is 3 or 4 ounces. For 75 people you'd need about 25 pounds of sausage.
How much water is in one gallon?
If a serving is equal to eight ounces, then one gallons would equal 16 servings.
How many meatballs in a 96 oz bag?
Depends how much you class as 1 serving. If you class 1oz as a serving then you'll get 96 servings.
