The flexor muscles are used when bending forward at the waist. The flexor muscles are located in the cervical and lumbar spine.
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To lean forward:) to bend forward:)
Bow - The front part of a vessel, usually a boat or ship Bow - To bend forward at the waist in a gesture of respect also to acknowledge an honor or applause
Grab a broom or long stick and bend your body forward at the waist. maintain this for about 15 seconds, then return to standing position. This will be as effective as working out outside, if you do it on a regular basis.
calves core biceps and lower back
almost everywhere. such as... your waist, your neck your arm and your leg.
Stoop
You are constipated
A surface dive is executed by starting laid flat on the surface and face down. Pull both arms forward and bend at the waist. This will take the upper part of your body under the surface. Then bend your knees and point your feet into the air and you will be propelled under the surface towards the bottom (depending on your buoyancy).
Lean forward from the waist
You should not bend down at the waist and lift up a heavy parcel using your back muscles. Always bend down at the knees, keep your back straight, and lift using your leg muscles.