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This needs to be brought up with your doctor, immediately. There shouldn't be any rectal bleeding from exercising, and since you do have a history of hemmoroids, it could be that you have developed internal hemmoroids that need to be tied off with Elastic Band Ligation. If your colonoscopy was perfect, it is quite possible that you may have a small tear or rupture caused by the scope. Do see your physician, for more information.

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Q: You have had a slight amount of rectal bleeding when you exercise strenuously you do have a history of hemorrhoids and recently had a colonoscopy that was perfect what could be going on?
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